azuki bean
Beans are one of the longest-cultivated plants. Broad beans, also called fava beans, in their wild state the size of a small fingernail, were gathered in Afghanistan and the Himalayan foothills
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Barley
Pearl barley is by far the most popular form of barley in the United States. Extensive processing removes the two outer hulls along with the bran layer resulting in uniformly-sized, ivory grains with very little fiber. This processing makes it less chewy to the bite, but it also removes a vast majority of the barley’s inherent nutrition. Its flavor is mild and nutty, and it cooks in 30 to 45 minutes.
Beans
Beans (also known as butter beans) are a large, white kidney-shaped legume. The inner pod of a climbing bean; they are grown in the USA, are non-GMO and have no added preservatives. Lima beans have a mild buttery flavour and natural nutty aroma when cooked, with a soft texture. They are delicious in savoury recipes with Mediterranean, Indian or South American flavours, and are great in vegetarian dishes
Barley
Pearl barley is by far the most popular form of barley in the United States. Extensive processing removes the two outer hulls along with the bran layer resulting in uniformly-sized, ivory grains with very little fiber. This processing makes it less chewy to the bite, but it also removes a vast majority of the barley’s inherent nutrition. Its flavor is mild and nutty, and it cooks in 30 to 45 minutes.
Desi-chick
The brown chickpea (also known as Desi or Kala Chana) is a smaller version of the regular pale yellow chickpea. It has a brown skin but remains yellow underneath. These chickpeas can be used in curries, soups and salads. They can be stewed with meats like lamb and fish. One cup of cooked chickpeas contains: 269 calories, 45 g of carbohydrate, 15 g of protein, 13 g of dietary fiber, 4 g of fat.
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