Lentils
Lentils are a great source of healthy protein, also packing in high amounts of iron and zinc. Lentils are versatile, going into stews, soups, dips, and salads. And, major bonus, they’re cheap. But not all lentils look and cook alike. Here are the top varieties of lentils that are widely available, and a guide on how to properly prepare these colorful legumes so they don’t turn into a sad puddle of mush. Let’s take a look at lentils!
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Sesame seeds
Sesame seeds are tiny, but this is one of the healthiest foods you can find. They have a delicious nutty taste and are used in a great variety of dishes all over the world. People discovered numerous health benefits of sesame seeds centuries ago. Either the seeds or oil made of them are mentioned in ancient Assyrian and Hindu legends. There are even some ancient Egyptian tomb paintings that feature bakers adding these seeds to bread dough.
During ancient times, sesame seeds were believed to have some miraculous properties that made a person healthier and increased longevity. Many of those purported health benefits of old have been researched and proven valid by the scientists of today.
Beans
Beans (also known as butter beans) are a large, white kidney-shaped legume. The inner pod of a climbing bean; they are grown in the USA, are non-GMO and have no added preservatives. Lima beans have a mild buttery flavour and natural nutty aroma when cooked, with a soft texture. They are delicious in savoury recipes with Mediterranean, Indian or South American flavours, and are great in vegetarian dishes
Soy beans
With an average protein content of over 35%, soya beans have a selection of amino acids beneficial to a healthy diet. Soybeans are a legume. They are high in protein and oil, making it a very useful crop for feed for livestock and food for humans. In fact, every 60-pound bushel of soybeans produces 48 pounds of soybean protein meal and 11 pounds of soybean oil.
Conola seed
Canola seed, also known as rapeseed, oilseed rape, and, in the case of one particular group of cultivars, canola, is a bright-yellow flowering member of the family Brassicaceae, cultivated mainly for its oil-rich seed. It is the third-largest source of vegetable oil and second-largest source of protein meal in the world. We sell canola seed in 1lb bags.
Barley
We now offer two types of Malted Barley:
- Whole Malted Barley - Grind at home for the freshest sprouted seed tea
- Milled Malted Barley - This has already been crushed so it's ready for your sprouted seed tea right out of the bag.
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