Nutrition Facts : Brazil nut                                       Amount Per 100 Grams
Calories |
656 |
% Daily value* |
|
Total Fat                    66g |
101% |
Saturated fat               15g |
75% |
Polysaturated fat         21g |
|
Monosaturated fat       25g |
|
Sugar                           3.2g |
|
Cholestrol |
0% |
Sodium                         3mg |
0% |
Potassium                  659mg |
18% |
Total Carbohydrate       12g |
 4% |
Dietary fibre                    8g |
32% |
Protein                            14g |
28% |
Vitamin A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 0% |
Vitamin C Â Â Â Â Â Â Â Â Â Â 1% |
Calcium                          16% |
  Iron                    13% |
Cobalamin  0%, Vitamin B6       5% |
Magnesium           94% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
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