Macadamia
Sweet, delicious and flavorful macadamia nut is one of the popular edible nuts packed with notable health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae, in the genus: Macadamia. Some of common names include Australia nut, Queensland nut, bush nut, etc.
Scientific name: Macadamia integrifolia.
Macadamia are rich sources of mono-unsaturated fatty (MUF) like oleic acid (18:1) and palmitoleic acids (16:1). MUF fats in the diet help lower total and LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
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