Maize

Lentils are a great source of healthy protein, also packing in high amounts of iron and zinc. Lentils are versatile, going into stews, soups, dips, and salads. And, major bonus, they're cheap. But not all lentils look and cook alike. Here are the top varieties of lentils that are widely available, and a guide on how to properly prepare these colorful legumes so they don't turn into a sad puddle of mush. Let's take a look at lentils!

We now offer two types of Malted Barley:

1. Whole Malted Barley - Grind at home for the freshest sprouted seed tea
2. Milled Malted Barley - This has already been crushed so it's ready for your sprouted seed tea right out of the bag.

Think of this like buying coffee, if you have a way to grind it's best to do it fresh, otherwise our milled malted barley is the way to go.

Pearl barley is by far the most popular form of barley in the United States. Extensive processing removes the two outer hulls along with the bran layer resulting in uniformly-sized, ivory grains with very little fiber. This processing makes it less chewy to the bite, but it also removes a vast majority of the barley’s inherent nutrition. Its flavor is mild and nutty, and it cooks in 30 to 45 minutes.