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Soy beans
With an average protein content of over 35%, soya beans have a selection of amino acids beneficial to a healthy diet. Soybeans are a legume. They are high in protein and oil, making it a very useful crop for feed for livestock and food for humans. In fact, every 60-pound bushel of soybeans produces 48 pounds of soybean protein meal and 11 pounds of soybean oil.
Barley
Pearl barley is by far the most popular form of barley in the United States. Extensive processing removes the two outer hulls along with the bran layer resulting in uniformly-sized, ivory grains with very little fiber. This processing makes it less chewy to the bite, but it also removes a vast majority of the barley’s inherent nutrition. Its flavor is mild and nutty, and it cooks in 30 to 45 minutes.
Peanut
Peanuts are not actually nuts. They are legumes, which makes them a relative to beans, peas and lentils. The flavor of a raw peanut is unlike the flavor of any other nut. Peanuts have a distinctive blend of earthiness and a tangy sharpness. Their slightly soft texture makes them a nice addition to salads, baked goods, soups and main dishes.
Sesame seeds
Sesame seeds are tiny, but this is one of the healthiest foods you can find. They have a delicious nutty taste and are used in a great variety of dishes all over the world. People discovered numerous health benefits of sesame seeds centuries ago. Either the seeds or oil made of them are mentioned in ancient Assyrian and Hindu legends. There are even some ancient Egyptian tomb paintings that feature bakers adding these seeds to bread dough.
During ancient times, sesame seeds were believed to have some miraculous properties that made a person healthier and increased longevity. Many of those purported health benefits of old have been researched and proven valid by the scientists of today.
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