Botanically termed as Helianthus Annuus, the sunflower is an annual flowering plant in Asteraceae family. This plant is famous for its extremely large and vividly yellow blooms. A native to South America, it was domesticated around 1500 BC. They are now cultivated worldwide for their oil-rich and highly nutritious seeds.
Sun flower seeds
Nutrition Values
| Energy | 1624kJ |
| Protein | 12.0g |
| Fat | 27.0g |
| Saturated | 2.9g |
| Carbohydrates | 9.0g |
| Sugars | 4.0g |
| Sodium | 7.3mg |
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